When your are depressed, the sad or numb sensation feels like it will never go away. Just getting up in the morning or putting one foot in front of the other feels like a chore. The nagging thoughts and emotions are powerful and they can get the best of us. At Jennifer Lubanski Counseling, we will work with you to understand the thoughts and emotions that are creating this weight, work to address these concerns. With conscious effort and change, you can reengage in life and relationships. Hope will return.
Anxiety damages your sense of security. It may subtly invade every moment of your life or sneak up on you like as an uninvited terror. At Jennifer Lubanski Counseling we can give you tools to cope more effectively with your anxiety. You will also be challenged to explore the basis of your anxiety thoughts. When we understand our underlying problematic thoughts, we develop alternative ways of thinking and coping. With the right adjustments you can learn to thrive.
