Anxiety and Depression

Anxiety and Depression

When your are depressed, the sad or numb sensation feels like it will never go away. Just getting up in the morning or putting one foot in front of the other feels like a chore.  The nagging thoughts and emotions are powerful and they can get the best of us. At Jennifer Lubanski Counseling, we will work with you to understand the thoughts and emotions that are undermining you and your life. Then we will work to address these concerns and help you reengage in life and relationships.

Anxiety damages your sense of security. It may subtly invade every moment of your life or sneak up on you like an invisible monster. At Jennifer Lubanski Counseling we can give you tools to cope more effectively with your anxiety. You will also be challenged to explore the basis of your anxiety and learn alternative ways of thinking or coping to challenge those anxious response(s).