The Birth of Belonging

It’s taking a chance to show up and count.

While knowing there’s challenge,

A major amount

It’s listening and being. 

It’s giving out grace.

Creating some beauty inside your own space. 

Look out around you, 

Then look within, 

Trust that some people want you to win. 

Encourage the struggling. 

Celebrate all. 

Bring out the bandaids when there is a fall. 

There are expectations, 

And don’t forget, 

You can’t burst a bubble without getting wet. 

Everyone struggles and everyone knows

This only works if everyone grows. 

Don’t expect to get through unchanged. 

Your heart and your mind will be rearranged. 

It’s going to stretch you. 

It’s going to hurt.

And, mostly likely, you’ll end up in the dirt. 

But in all the struggle, the chaos, the din, 

You’ll notice you actually start to fit in. 

By Jennifer Lubanski

Written for the Ellensburg Arts and Cultural Alliance: 7/16/23

The Gospel for Anxiety: Biblical Meditation

Research shows that meditation and prayer are effective in reducing symptoms of anxiety. In this video Jennifer walks you through a simple idea for meditation on scripture using the 23rd Psalm. Dwell and Abide are a couple of biblical meditation apps you may also enjoy. The idea in this video is a slightly modified version of “The Word Hand” found on the navigators website. It incorporates mindfulness visualization ideas know to aid in treating anxiety. This technique is very similar to one used by the team at Ministry Resources International.