Synthesize Shame for Transformational Growth

Psychology has recently explored the idea of “growth mindset,” as presented by Carol Dweck in her book Mindset: The New Psychology of Success. The essential premise revolves around an individual’s perception of their own gifts and talents. The belief that our gifts and talents are innate and somewhat fixed leads to lower achievement. While the belief that gifts and talents can be developed through practice, input from others, and effective strategies leads to greater achievement, research suggests a flexible mindset leads to putting more energy into learning versus a focus on appearing intelligent.

Another popular topic in psychology is the exploration of shame and how it impacts individuals. Brene Brown defines shame as “the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging”. She observes that “if you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment”. She also suggests that shame resilience involves connecting with your authentic self and fostering meaningful relationships with others. If you can be vulnerable enough to face your shame, “vulnerability is the birthplace of innovation, creativity, and change.”

One final psychology tidbit: neuroscience points to a small part of our brain called the pregenual anterior cingulate cortex as key to processing shame. This area of the brain is situated up and behind the right ear. We all have shame, and God has designated a place in our brains to deal with that reality. (You are welcome to suggest that you don’t deal with shame, but you should know that in the mental health field we diagnose those people as psychopaths.)

People who resist acknowledging and processing shame are often referred to as narcissistic. Unfortunately, the church has recently faced difficult press about the role of narcissistic leaders in creating cultures of spiritual abuse. This is the problematic side effect of a desire to appear right, holy, or in control. We sometimes exchange the growth mindset embedded in the theology of progressive sanctification for the fixed mindset of “holy appearance”. 

Christianity stands alone in prescribing a process for addressing our shame through transformational growth. Our theological label for this concept is repentance. In Greek, the concept of repentance is a change of mind for the better, abhorring one’s own past sins (growth mindset). In Hebrew, repentance speaks to the idea of authentically turning to be comforted and restored to a peaceful relationship with God (shame resilience). From the beginning of the story, God displays his desire for an unbroken relationship. He established order in the universe, and when his ways are not followed, chaos, confusion, abuse, pain, and death are the outcomes. But he took the path of reconciliation. That path is Jesus Christ. His journey to the cross and resurrection from the dead reveal an uncomfortable truth: my actions have consequences. However, I can face the “swampland of my soul” by walking through the swamp to Jesus. I can say with David in Psalm 139:23–24:

Search me, God, and know my heart.

test me and know my anxious thoughts.

See if there is any offensive way in me.

and lead me in the way everlasting.

I can allow my creator to see me authentically. In laying down my defensive and false sense of “self”, I learn that with Him I am safe, secure, loved, wanted, and good enough. He rewrites my definitions of success and purpose to reveal my eternal value and significance. With generosity, he offers a new way of seeing and being that I can lean into for the sake of relationship with Him and others.

In this process, my shame becomes my healing. My vulnerability and willingness to be known result in vibrant and creative new life. This is the birthplace of change and innovation. From here, the gifts and talents He has given me begin to grow for the benefit of those around me.

The Birth of Belonging

It’s taking a chance to show up and count.

While knowing there’s challenge,

A major amount

It’s listening and being. 

It’s giving out grace.

Creating some beauty inside your own space. 

Look out around you, 

Then look within, 

Trust that some people want you to win. 

Encourage the struggling. 

Celebrate all. 

Bring out the bandaids when there is a fall. 

There are expectations, 

And don’t forget, 

You can’t burst a bubble without getting wet. 

Everyone struggles and everyone knows

This only works if everyone grows. 

Don’t expect to get through unchanged. 

Your heart and your mind will be rearranged. 

It’s going to stretch you. 

It’s going to hurt.

And, mostly likely, you’ll end up in the dirt. 

But in all the struggle, the chaos, the din, 

You’ll notice you actually start to fit in. 

By Jennifer Lubanski

Written for the Ellensburg Arts and Cultural Alliance: 7/16/23

A Christmas Heart Cry

Link to Daily Record Article

Rush and shudder, keep up the pace

My life and ambitions obscuring your face. (Psalm 27:8)

Come to my heart, Lord, I cry in my fear, 

In rest and returning I find you near. (Isaiah 30:15)

Oh come all ye faithful, return to the stall

A babe in a manger to rescue us all. (Luke 2)

Lowly and fragile, how can it be true?

This tiny babe is God breaking through.

Eternity touching the physical earth, 

Love emptied himself to come through a birth. (Philippians 2:5-11)

To join in our suffering, and reconcile shame, (Isaiah 53:3, Hebrews 4:15-16)

  We enter what’s holy by the power of HIs name. (Romans 10:13)

Jesus, Messiah, the God who came near (Psalm 34:18, James 4:8)

Bearing within him the pain of our fear. (1 Peter 2:24)

Come lay your burdens beside the cruel cross 

He bore every burden despising the cost. 

For joy set before him, he carried them all

A chance of connection with one or with all. (Hebrews 12:1-2)

God leaned out from heaven, spilt love on the earth

And we barely lift our eyes in return. (Ephesians 3:14-21)

Oh come, oh come Emmanuel 

And ransom captive Israel. (Romans 11)

Passing the Peace

“Glory to God in the highest, and on earth peace, good will toward men.”  (Luke 2:14).

These are the tidings God sent the angels to share with shepherds in a field. The song  announcing the birth of Jesus. 

This anthem sets up the thesis for all of Christ’s interactions and his purpose here on earth. The core reason the God of the Bible is utterly different from any other deity lies in this truth. God bends down, emptying himself, to enter the world he created; a world gone terribly awry.

“Peace and good will!” His announcement bellows out to deaf ears as he does everything He can to reach out and make peace between us.  On the ceiling of the Sistine Chapel, Michael Angelo depicts the half hearted response of man to this God stretching himself out of heaven to reach us. 

Orthodox churches engage in a practice called “Passing the Peace”. In more modern church settings the practice has been replaced with greetings and handshakes. But great meaning is lost in this transition. Passing the peace is a moment set aside for reconciling with other congregants before sharing in sacred communion together. (Matthew 5:21-26) 

The Passing of Peace is radical good news Jesus shared with His disciples and what he instructed them to share with others. In Luke 10, Jesus trains seventy disciples how to preach the Kingdom of God. He instructs them to enter a home with the message “Peace on this house.” (Luke 10:5).  The disciples are told to stay with those who receive this offered peace. Spend time in fellowship and don’t go from house to house. The Kingdom of Heaven is depicted as deeply relational. Relationship, as neuroscience is revealing, is the foundation for transformation. 

The disciples are further instructed, if no one receives your peace, “shake the dust off your feet” as a sign. Or like Taylor Swift might say, “Shake it off.” This is another radical truth.  Do not worry about the people who refuse your offered peace. Those people, committees, or cities are not your assignment. Perhaps they will receive peace offered at a different time or from a different ambassador of the Kingdom (2 Corinthians 5:20). You, however, are free to move along. Though, if you read the chapter, Jesus has strong words for those who refuse.

Yet, Jesus set no argumentative example. He did, however, spend time eating and hanging out with people who chose to receive from him. To those who were willing, He embodied a radical way of peace with God and man. A peace that begins and ends with the God who desires a relationship in return. The birth of Christ displays the humility with which He reaches down to make contact. It is our choice to receive Him or not. 

May you receive His Peace this Christmas.

The Gospel for Anxiety: Biblical Meditation

Research shows that meditation and prayer are effective in reducing symptoms of anxiety. In this video Jennifer walks you through a simple idea for meditation on scripture using the 23rd Psalm. Dwell and Abide are a couple of biblical meditation apps you may also enjoy. The idea in this video is a slightly modified version of “The Word Hand” found on the navigators website. It incorporates mindfulness visualization ideas know to aid in treating anxiety. This technique is very similar to one used by the team at Ministry Resources International.

The Power of Truth