Synthesize Shame for Transformational Growth

Psychology has recently explored the idea of “growth mindset,” as presented by Carol Dweck in her book Mindset: The New Psychology of Success. The essential premise revolves around an individual’s perception of their own gifts and talents. The belief that our gifts and talents are innate and somewhat fixed leads to lower achievement. While the belief that gifts and talents can be developed through practice, input from others, and effective strategies leads to greater achievement, research suggests a flexible mindset leads to putting more energy into learning versus a focus on appearing intelligent.

Another popular topic in psychology is the exploration of shame and how it impacts individuals. Brene Brown defines shame as “the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging”. She observes that “if you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment”. She also suggests that shame resilience involves connecting with your authentic self and fostering meaningful relationships with others. If you can be vulnerable enough to face your shame, “vulnerability is the birthplace of innovation, creativity, and change.”

One final psychology tidbit: neuroscience points to a small part of our brain called the pregenual anterior cingulate cortex as key to processing shame. This area of the brain is situated up and behind the right ear. We all have shame, and God has designated a place in our brains to deal with that reality. (You are welcome to suggest that you don’t deal with shame, but you should know that in the mental health field we diagnose those people as psychopaths.)

People who resist acknowledging and processing shame are often referred to as narcissistic. Unfortunately, the church has recently faced difficult press about the role of narcissistic leaders in creating cultures of spiritual abuse. This is the problematic side effect of a desire to appear right, holy, or in control. We sometimes exchange the growth mindset embedded in the theology of progressive sanctification for the fixed mindset of “holy appearance”. 

Christianity stands alone in prescribing a process for addressing our shame through transformational growth. Our theological label for this concept is repentance. In Greek, the concept of repentance is a change of mind for the better, abhorring one’s own past sins (growth mindset). In Hebrew, repentance speaks to the idea of authentically turning to be comforted and restored to a peaceful relationship with God (shame resilience). From the beginning of the story, God displays his desire for an unbroken relationship. He established order in the universe, and when his ways are not followed, chaos, confusion, abuse, pain, and death are the outcomes. But he took the path of reconciliation. That path is Jesus Christ. His journey to the cross and resurrection from the dead reveal an uncomfortable truth: my actions have consequences. However, I can face the “swampland of my soul” by walking through the swamp to Jesus. I can say with David in Psalm 139:23–24:

Search me, God, and know my heart.

test me and know my anxious thoughts.

See if there is any offensive way in me.

and lead me in the way everlasting.

I can allow my creator to see me authentically. In laying down my defensive and false sense of “self”, I learn that with Him I am safe, secure, loved, wanted, and good enough. He rewrites my definitions of success and purpose to reveal my eternal value and significance. With generosity, he offers a new way of seeing and being that I can lean into for the sake of relationship with Him and others.

In this process, my shame becomes my healing. My vulnerability and willingness to be known result in vibrant and creative new life. This is the birthplace of change and innovation. From here, the gifts and talents He has given me begin to grow for the benefit of those around me.

The Birth of Belonging

It’s taking a chance to show up and count.

While knowing there’s challenge,

A major amount

It’s listening and being. 

It’s giving out grace.

Creating some beauty inside your own space. 

Look out around you, 

Then look within, 

Trust that some people want you to win. 

Encourage the struggling. 

Celebrate all. 

Bring out the bandaids when there is a fall. 

There are expectations, 

And don’t forget, 

You can’t burst a bubble without getting wet. 

Everyone struggles and everyone knows

This only works if everyone grows. 

Don’t expect to get through unchanged. 

Your heart and your mind will be rearranged. 

It’s going to stretch you. 

It’s going to hurt.

And, mostly likely, you’ll end up in the dirt. 

But in all the struggle, the chaos, the din, 

You’ll notice you actually start to fit in. 

By Jennifer Lubanski

Written for the Ellensburg Arts and Cultural Alliance: 7/16/23

The Power of Shared Stories

October 15, 2022

Ellensburg Daily Record Link

The week of October 9-16, 2022 is the Feast of Tabernacles in the Jewish tradition. For this celebration the people take brush and branches to create a temporary shelter. That’s right, an excuse for adults to make a fort! These temporary shelters remind the Jews of wandering in the wilderness following their release from slavery in Egypt. While wandering, the spirit of God would rest on a ‘tabernacle’ (or temporary shelter) in the middle of their camp. Those who celebrate the feast spend daily time in the shelters expecting God will meet with them. This joyful celebration follows the day of Atonement. First, they assess the sin of their own hearts and lives and seek God’s reckoning through Atonement. Once trusting God to make things right, they are free to meet with Him in celebration for His grace and provision. Physically engaging this story through the tradition of the feast reminds them who God is and who they are. 

This depth of story displayed about God and people is a distinctive feature of most cultural traditions. Even if your traditions revolve around the flying spaghetti monster, they remind you about who your people are and what they believe about God. But somewhere along the way we confused these traditions with individual identity or personhood. Tribalism, as reflected in art and traditions, became our way of individually defining ourselves and others. This unfortunate misunderstanding has created division between cultures and obscured God’s more personal and motivational expression of identity. 

Culture and art serve a great purpose. They provide the platform for sharing our varied stories. Every culture’s traditions provide a framework for understanding how God has hidden or revealed himself in the experienced history of a people group. Meanwhile, art and artistic expression provide a universal emotional link to experiences we all can share or learn to understand.  But traditional art does not define personal identity. Each individual brings a great depth of motivation and giftedness (or talent) to our community. Identity transcends how we look, the tribe to which we belong, what we eat, or the celebrations we practice. 

God’s word touches on a number of identity definitions for those who are born into the Kingdom of God through Jesus Christ. Those who choose this way understand their failures and shortcomings are only reconciled at the cross of Jesus Christ and through reconciliation brought about by the blood he shed. After this reconciliation they are sons and daughters of God, citizens of a heavenly kingdom. 

But God also outlines a very personal identity with varied layers that account for the seed of who we are as we engage life experiences.  In Romans 12:6-8 we are introduced to seven motivational gifts given by Father God to every human. Everyone could identify one or two of these gifts as the fundamental motivation from which they engage the world around them. Whether or not a person engages with God or His Kingdom, embedded in their person is a motivational gift that defines how they approach life and others. 

For those who follow Christ, there are two more layers of gifts providing depth and complexity to our personalities. Ephesians 4:11-13,  lists positional gifts that, when operating in a community of believers, result in maturity or growth. Supernatural gifts, accessible to Sons and Daughters of God, are listed in First Corinthians 12:7-11. These gifts display the manifest presence of God. 

Can you see the complexity of identity and personhood that emerges when these three layers of gifts are woven together? An individual can engage culture and tribes with a deeply individual expression of God’s grace. We connect with others, share art and stories with emotional resonance, and express our individuality through the motivations driving how we engage our experiences. The tapestry of life becomes even more beautiful and intricate when we add our cultural practices with stories displaying who God is and how he reveals himself to other people groups.

My assignment was to write about following Christ in Human culture; but I want to challenge you to reflect Christ, as individually gifted, to those you encounter everyday. Each individual and culture reveals aspects of the relational God. Imagine the power of engaging the shared stories of who He is with the redemptive purpose of who he created you to be.

Are you Listening?

 

There is something deep in each of us that longs to be heard and understood. When someone takes the time to listen, we feel loved. When someone does not listen, we feel frustrated. Have you ever heard your children or spouse respond to you in frustration, "You are not Listening!"

Are-You-Listening1Very often the first exercise of couples counseling is active listening practice. It feels remedial and stilted at the beginning but it always yields some kind of relational breakthrough. Just taking the time to listen and clarify what the other person is saying provides the opportunity for simple solutions to reveal themselves.  Other times listening itself the solution

 

If you are unfamiliar with the rules of active listening here is a quick overview:

  1. The speaker has the floor.

When the other person is talking, let them finish.

Do not interrupt.

Do not plan what your are going to say in response.

Listen carefully and repeat back to the speaker what you heard them say.

Ask if you got it right.

Allow the speaker to correct what you heard, add to it, or alter it as necessary, until they agree that you have repeated back to them what they meant to say.

 

  1. Use "I" sentences when you speak.

This "I" sentence template is effective: When you _____________ I feel __________________.

Do not overwhelm the listener with words.

Allow them time to repeat back what you are saying for understanding.

 

 

It helps to remember that listening is not agreeing. You can listen with empathy to the other person's point of view without agreeing with their perspective.

Using non-judgmental listening will allow the conversation to move back and forth without escalating. This back and forth in communication is called reciprocity. Social reciprocity is essential to healthy attachment in relationships. The social reciprocity process applies to couples attachment, child-parent relationships, sibling interactions, and friendships.

 

Give active listening a try and let us know how it went for you.