Research shows that meditation and prayer are effective in reducing symptoms of anxiety. In this video Jennifer walks you through a simple idea for meditation on scripture using the 23rd Psalm. Dwell and Abide are a couple of biblical meditation apps you may also enjoy. The idea in this video is a slightly modified version of “The Word Hand” found on the navigators website. It incorporates mindfulness visualization ideas know to aid in treating anxiety. This technique is very similar to one used by the team at Ministry Resources International.